Do you know how to breathe properly?
Have you ever noticed holding your breath as you lift up your grocery bags, or go from sitting to standing, or during exercising? Have you ever noticed with cardio feeling a lot of strain in your neck?
Titleist Golf Fitness Assessment
Do you ever wonder if you could become a better golfer? Maybe your body is holding you back from performing the best possible swing??
It has been said that "the golf club is just an extension of the body that is swinging it" - Michael Scott
Pipeline Physical Therapy is excited to offer Titleist Golf Fitness Assessments!
What is a Titleist Golf Fitness Assessment?
- The TPI (Titleist Performance Institute) Golf Fitness Assessment examines human movement and how your movement restrictions are affecting your golf swing. It focuses on the movement, strength, and flexibility of the human body in relation to striking a golf ball.
How is a Titleist Golf Fitness Assessment performed?
- A trained professional will guide you through a series of roughly 16 body movements while analyzing your results according to TPI standards. These standards have been developed after thousands of screens of professional golfers by the staff of TPI.
Why do I need a TPI Golf Fitness Assessment?
- TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. But, they do believe there is one efficient way for every player to swing and it is based on what the player can physically do. To achieve an efficient swing a golfer must first be assessed.
I have been assessed, so what happens next?
- A trained professional at Pipeline Physical Therapy will then provide you with a series of techniques that will consist of a mix of mobility drills followed by stability/strength training exercises designed to address your body's movement dysfunctions.
Then you have the tools at hand to best prepare your body to improve your ball striking ability!
If you would like to explore your individual areas for improvement; get in touch with us today for a Titleist Golf Fitness Assessment and Corrective Plan.
Click here to contact us today to schedule your initial visit!
Don’t forget to follow us on social media: @pipelinephysicaltherapy
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